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Why Protein Intake is Important During Examination?

Brain Foods to Boost Your Exam Performance
  • Beside water, protein makes up the greater part of the weight of our bodies. Muscles, organs, hair, nails and ligaments are completely made out of protein, so it’s undeniable why protein is a significant part of the eating regimen.
  • Brain health is essential for children in their growing age, especially when they have to study well and get good memory power, concentration and need creative thinking and activities.
  • The brain and its long spidery neurons are basically made of fat, yet they speak with one another by means of proteins that we eat. The hormones and compounds that cause chemical changes and control all body forms are made of proteins.

Have you at any point seen that a high sugar lunch can cause you or your children to feel slow?

Or on the other hand that eating protein in the day keeps you progressively alert through the evening?

Brain cells communicate with one another via chemical messengers called neurotransmitters, which are normally made of amino acids, the building blocks of protein

What you eat influences which nerve chemicals will be predominant in your brain. Starches can cause you to feel tired in light of the fact that they increment the mind’s degree of the amino acid tryptophan, which thus spikes the brain to make the calming neurotransmitter serotonin. Serotonin is significant for typical rest designs, learning, circulatory strain and hunger, among numerous different capacities.

Eating protein raises the degrees of another amino acid called tyrosine, which prompts the brain to produce norepinephrine and dopamine different sorts of chemical messengers in the brain. Not too known as serotonin, norepinephrine and dopamine can keep children energized because they promote alertness and activity.

It is not necessarily the case that to remain alert, you should eat generally protein. A strong brain produces several neurotransmitters required for normal upkeep of the mind and needs proteins to do as such. However, the brain additionally needs carbohydrates for fuel and different supplements for the fix and support of brain cells.

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Exam preparation requires lots of deliberate planning and adequate time management. Certain protein diet can increase readiness, improve memory maintenance, and can build energy levels and general health of children.

Here are various protein-rich foods that can help children during exam preparations:


Eggs are rich in choline and proteins; improves memory.

  • One of the most flexible foods around, eggs in any form- boiled, fried or scrambled – are acceptable and strong for one’s body. Rich in proteins, eggs are of indispensable significance with regards to improving children’s memory. Infact, for students, eggs are the best.
  • Choline in eggs enables your mind to remain alert for a more extended time when compared with basic carbohydrates while proteins in eggs give amino acids, which further , help the cells build networks and speak with one another.


Superpower: Easily digestible; contains Omega-3 oils

  • In case you’re a bookworm, this brain food is well-suited for you. Packed with Omega-3 oils and proteins, fish can be processed effectively and help your brain to work well. Infact, fish isn’t as fatty as compared to red meats. Be it new or canned, fish should top the list of ‘foods to have’ during exams.

Dry fruits

Superpower: High level of fatty acids; helps in improving memory power

Almonds, pistachios, pecans or some other nut – during your tests! From improving mental health and memory capacity to reduce a sleeping disorder, dry organic products/nuts help you with all the fixings. High in immersed fat and calories, nuts are a good source of energy and the ideal brain food for students during tests.

While almonds and walnuts are useful for your memory, walnuts are high in unsaturated fats, which further, help your brain to act in the most ideal manner possible.


Superpower: Packed with nutrition

  • Since, legumes like beans and lentils are stuffed with protein, nutrients, minerals and calcium. The high convergence of folic acid in them helps in improving your memory, which therefore will assist you with expanding your capacity to recall information.
  • Infact, beans like chickpeas, kidney beans, and lentils are loaded up with protein, which by fueling your brain.

At Icon, we suggest every student to have the best protein diet so that they can perform well in their studies and to get excellent academic grades.

Healthy foods play an important role in the mental and physical health of a growing child. We recommend students to consider a protein rich diet equally important as your studies.

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